Natural remedy for insomnia by Tamaras

Did you know that 64 million Americans suffer from insomnia each year? Insomnia is a sleeping disorder in which a person has a difficulty in falling asleep, even if he is able to find sleep he wakes up frequently within minutes of sleeping. The most familiar type is called secondary insomnia. Secondary means that the insomnia is a symptom or a side effect of disease, medicines that can delay or disrupt sleep, anxiety, pain, stimulants or depressants. It is a serious disorder, which needs immediate medical attention.

The Harmful Side Effects Of Modern Medicine On Insomniac Patients
When a person is diagnosed with insomnia he is put on a period of pill taking. These pills have a major drawback or side effects associated with them ranging from morning headache, attention disorder, feeling of tiredness all day, high blood pressure, memory loss and even mood changes.

So What To Take In Place Of These Dangerous Pills
With so many ill effects of modern medicine on a patient, it is not harmful to try out alternative medicine or natural remedy as a cure for insomnia. They do take time to make an impact but the natural remedy cure is permanent. Here we are going to put an eye on some of the traditional natural remedy, which have been used effectively for thousands of years to cure patients suffering from insomnia. Now you might wonder what is natural remedy.

Herbal Medicine
Herbal medicines are medicines derived from plants or their extracts. There are many kinds of herbal medicines available. Although there is no scientific proof of their benefits but their effectiveness is known to all. At present around 70% of the world uses herbal medicines as the primary medicine. In fact Ayurvedic system of medicine, which originated in India is the oldest system of medicine it is considered to be more than 5000 years old.

California Poppy
California Poppy is the most common herbal remedy used for treating insomnia, it helps in falling asleep by releasing anxiety in the person. Not to be used by pregnant woman or breastfeeding. Might be dangerous to children or senior citizens if taken in large quantities. It is widely promoted as a sleeping aid.

St. John's Wort
St. John's Wort helps in curing mild depression and anxiety as a result the patient is able to find quality sleep. Some precautions to be taken while taking St. John's Wort is to avoid the sun, do not drink wine, or amphetamines and narcotics breastfeeding mothers should avoid it.

Passion Flower
Passionflower is known to possess narcotic properties and is widely used to promote sleep and ease stress. It is widely available in capsule form and as a tea. It is often used in combination with other soothing herbs.

Hops
Hops is used in promoting sleep. It grows wildly in United Kingdom and is cultivated in America. It is from the family of marijuana as a result it acts as a mild sedative. People who are under the cloud of depression should not use it. It is available in capsules form, and in tea.
So these were some of the commonly used natural remedy for insomnia. They mostly work on relaxation and digestion it is because if the mind is relaxed and the digestive system is working properly it relieves the body of undue stress and as a result a person can have a good night's sleep at last.

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Surprise! Women Snore, Too. Stop Snoring for Women. by Jason Mitchell

Millions of Americans lose sleep at night because of snoring. In most cases, it is the woman who is lying awake listening to her husband's snores. While it is usually thought that men are more likely to snore, you may be surprised to find out that women can suffer from habitual snoring problems to the same degree. Approximately 5% of women in their thirties snore, whereas upwards of 40% of women snore by the time they turn 60 years old. At this age, a snoring woman is just as common as a snoring man.

Although health professionals say that most snoring is not harmful, snoring can affect the quality of sleep one gets. A snoring woman may wonder why she wakes up tired every morning, is dragging by mid-morning, and is faced with puffy eyes when she looks in the mirror. The cause could very well be snoring. In addition to affecting the quality of sleep, a snoring woman can face significant health problem. Severe snoring problems have been linked to heart and kidney disease, stroke, decreased mental acuity, and even sudden death. For a habitually snoring woman, snoring can make you feel years older. As Richard Millman, director of Rhode Island Hospital's Sleep Disorder Center says, "At a minimum, it seems to take away your vigor. Many people come into our offices with obstructive sleep breathing problems who are in their forties, but they look, feel and act ten years older."

Fortunately--unfortunately for some--snoring is not typically a problem for a woman unless she is overweight or has low estrogen levels, which can be attributed to menopause, a hysterectomy, or which may even be natural for some women. While experts are unclear about the details of the snoring and low estrogen connection, they do know that estrogen stimulates muscles, thereby preventing them from relaxing.

The same factors that boost snoring in men increase the likelihood of a woman snoring. Drinking alcohol and being overweight are two of the most prominent risk factors. Both impact the tissues of the soft palate, causing them to loosen and vibrate more during sleep. In fact, snoring is three times more common in overweight people than in thin people.

A snoring woman may also be affected this problem as she ages. During the aging process, a woman loses muscle tone and develops fat in her throat area. Her tongue, larynx, and other nearby tissues may also enlarge somewhat. These changes due to age can decrease the size of the airway and increase the risk of snoring. Because of these changes a woman undergoes as she ages, snoring is a progressive disorder that will likely worsen as time passes.

There are some tips to help women stop snoring. First, doctors recommend you lose eight and stop smoking. Next, a snoring woman should lay off the alcohol and unnecessary medications, particularly in the nighttime hours. Try sleeping on your back on an incline. Do some simple throat exercises to remove common blocks that cause snoring. If all else fails, there are a number of dental appliances that can help keep the airway open and clear.

Healthcare professionals can help choose the right anti-snoring plan. Researchers have found that a woman is much more likely to fib about snoring than a man. If you are having trouble sleeping because of snoring, be honest and seek assistance--a good night's sleep is worth it.

About the Author

"I'm a father of two wonderful boys. Working full time from my home and enjoy helping out tons of people through posting articles and reviews through blogging.

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